Free Ebook End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food, by Jennifer Taitz PsyD
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food, by Jennifer Taitz PsyD
Free Ebook End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food, by Jennifer Taitz PsyD
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Review
“End Emotional Eating may be the beginning for you in a new relationship with food and your feelings. Who hasn’t had a craving for food that came from a sense of emptiness, anxiety, or anger? This book is filled with powerful metaphors, empowering messages, and mental and emotional exercises that will keep you from eating away at your feelings. Accessible, intelligent, and compassionate, this book can help you find a new way of experiencing and using emotions. You will find wisdom that you can use every day. I highly recommend this book.” —Robert L. Leahy, PhD, founder and director of the American Institute for Cognitive Therapy, professor at Weill Cornell Medical College and NewYork-Presbyterian Hospital, and past president of the Association for Behavioral and Cognitive Therapies. “If you struggle with emotional eating and want to end the battle, this is the place to start. Based on solid scientific evidence, the author offers carefully selected, elegantly described, bite-sized techniques to release oneself from every aspect of the emotional eating cycle. The author did the work for us in this impressive, comprehensive work, and now we just need to begin. I highly recommend this book to anyone who seeks freedom from unhealthy eating habits and those who care for them.” —Christopher Germer, PhD, author of The Mindful Path to Self-Compassion and clinical instructor at Harvard Medical School “It’s a pleasure to see a book with a genuinely new perspective to offer the countless individuals who struggle and suffer over the simple daily act of eating. Well-grounded in scientific research, yet also written in a lively, accessible manner with moving personal stories and plenty of specific, explicit, practical advice, Jennifer L. Taitz offers plenty of new food for thought about food. This will be a helpful and valuable read for anyone who has let his or her eating be guided more by emotion than nutrition.” —Roy F. Baumeister, PhD, author of Willpower: Rediscovering the Greatest Human Strength “I have spent my entire career educating people about what to eat to maintain a healthy weight. But if there is one thing I have learned, it is that most people who struggle with their weight are not simply hungrier than their thinner peers. They eat for reasons other than hunger: sadness, loneliness, anger, and frustration. Emotional eating is often at the core of the poor choices people make when it comes to food. Jennifer L. Taitz has made a major contribution to helping those who suffer from emotional eating. She identifies the basic emotions that give rise to unhealthy eating habits and offers readers the skills and tools to end emotional eating once and for all.†―Tanya Zuckerbrot, MS, RD, founder of F-Factor and author of The F-Factor Diet “Why do we eat? Seems obvious, right? —Because we have to eat to stay alive! But many of us eat to feel better. We eat to push away feelings of anxiety, sadness, and self-loathing. Jennifer L. Taitz can help us stop. Her book, End Emotional Eating, helps us understand the link between emotions and eating. More importantly, it helps us break those links so that we have more healthy ways to regulate our emotions and so that our eating is not driven by our emotional state. The strategies taught in this book are innovative and powerful, and they have been shown to truly help people end emotional eating.” —Susan Nolen-Hoeksema, PhD, professor of psychology at Yale University and author of Women Who Think Too Much and Eating, Drinking, Overthinking “Dialectical behavior therapy (DBT) is an effective treatment for a variety of psychological disorders. Never before has the wisdom of DBT, as it applies to emotional eating, been so clearly articulated. Authored by a master clinician and talented writer, this book artfully describes how to transform your relationship with food and life. I highly recommend that you read this book if you want to gain a new perspective on your emotional reactions and change the way you think about and respond to impulses to eat. This is not a diet book; it is a book that will provide nourishment for your soul and psyche. A genuine treat!” —Dennis Greenberger, PhD, director of the Anxiety and Depression Center in Newport Beach, CA, and coauthor of Mind Over Mood “Jennifer L. Taitz’s insight, compassion, and far-reaching clinical experience shine from every page.” —Sharon Salzberg, author of Real Happiness: The Power of Meditation “This is not a weight loss book. It is something much, much better. If you have tried over and over to control your weight and your eating, maybe it is time to let go of that agenda. This is a book about changing your fundamental relationship with food and eating, and importantly, your relationship to yourself! Imagine that you could come into a gentler, more compassionate relationship with yourself and with eating. If you want to explore a kinder approach, this is the book for you.” —Kelly G. Wilson, PhD, cofounder of acceptance and commitment therapy and associate professor at the University of Mississippi “Highly recommended. End Emotional Eating provides a sensitive and thoughtful account of how emotions and eating become entangled in a multitude of unhelpful ways, together with clear guidance for unraveling them and moving forward using a blend of ancient and modern approaches." —Christopher G. Fairburn, MD, professor of psychiatry at the University of Oxford and author of Overcoming Binge Eating
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About the Author
Jennifer L. Taitz, PsyD, is a clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. She is a certified diplomate of the Academy of Cognitive Therapy and is a founding board member of the New York City Association for Contextual Behavior Science. Her expertise lies in emphasizing simultaneous acceptance and change and providing tangible tools to help people get “unstuck” so they are better able to regulate their emotions. She has presented at conferences internationally on mindfulness and acceptance. Visit her online at drjennytaitz.com. Foreword writer Debra L. Safer, MD, is codirector of the Stanford Adult Eating and Weight Disorders Clinic and coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia. Her clinical interests include working with patients who struggle with eating disorders and obesity, designing interventions for post-bariatric surgery patients, and using computer-assisted therapies to increase the dissemination of evidence-based treatments for eating disorders.
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Product details
Paperback: 256 pages
Publisher: New Harbinger Publications; 1 edition (July 1, 2012)
Language: English
ISBN-10: 1608821218
ISBN-13: 978-1608821211
Product Dimensions:
5.9 x 0.6 x 8.9 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
47 customer reviews
Amazon Best Sellers Rank:
#62,821 in Books (See Top 100 in Books)
I found this book in my own CBT project, as I understand trough my history that I get more in tune with weight loss when I'm reading about it.Weight loss is barely mentioned and emotional eating is approached in the context of emotional regulation and awareness. I am eating somewhat less after reading this book (which I'm reading again, something I NEVER do) but I'm not dieting. It makes sense and feels right.I'm a CBT therapist and got really interested in this approach and techniques. I already see myself teaching some of them to my clients.
I have read this book twice in the last few months. No! It will not solve your problems. Yes! This book is great. This is a great addition to anyone receiving professional help or if doing it on your own, it is a must read in your personal library of self-help books. Emotional eating broken down into layman's terms and every page is chock full of insight and knowledge.
The author clearly explains each point in detail. The information given in this book actually can help with other issues in one's life, not only with eating disorders. End Emotional Eating provides not only immediate help but hope that can be realised by implementing the suggested steps. I strongly encourage those seeking effective strategies for intervention to BUY THIS BOOK!!!
I am actually still reading it. It almost feels like it was written for me! I have a notebook and I am doing every question/exercise. I have read several other books on emotional eating, but this one has been very helpful.
This book really helped change my thinking and attitude about emotions, and not just regarding emotional eating, but emotions of all kinds. The explanations, imagery, examples... it's so helpful. 33 years of negative self talk... take that!!
I am reading through this book slowly and engaging in many of the activities she suggests. I plan on re-reading it as soon as I finish because I really want to continue to assimilate a Mindful, Thoughtful way of being into my entire life.
One of the best books I have read on dealing with emotional eating! I recommend it often to my clients! I have lost 220lbs and it has helped me a great deal in my journey!
An excellent book. I'm a psychologist, and I used this book as a resource in a recent "Emotions and Eating" class I led. I think the book is a perfect balance between informal style and solid research.
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