PDF Download Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy, by Marie Chapian
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Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy, by Marie Chapian
PDF Download Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy, by Marie Chapian
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From the Back Cover
The truth will set you free!I dropped the ball and feel like a failure as a parent/spouse/friend, or, I lost my job; I am useless. This is negative self-talk at its finest. Negative thinking produces negative emotions, negative reactions, and negative behavior. Don't be a victim of circumstances; self-destroying lies will keep you from achieving true happiness.But true happiness is possible if you stop believing your lies. The authors explain Misbelief Therapy, a life-changing method, in an easy-to-understand way. Learning to deal with your thoughts, they say, is the first step to healthy thinking. They'll help you stop the misbelief, I'm so lonely and miserable, and replace it with the truth: I'm alone, but not lonely. God loves me with an everlasting love, and I am invaluable to Him. Once you pull the negative thoughts out and replace them with the truth, you will see that you can lead a satisfying and fulfilling emotional life. Based on the Bible, Telling Yourself the Truth has continuously helped thousands of people for more than thirty years. This newest edition now includes a helpful study guide.
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About the Author
William Backus, PhD, founded the Center for Christian Psychological Services. Before his death in 2005, he was a licensed clinical psychologist and an ordained Lutheran clergyman. He wrote many books, including What Your Counselor Never Told You.
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Product details
Paperback: 240 pages
Publisher: Bethany House Publishers; Repackaged ed. edition (January 21, 2014)
Language: English
ISBN-10: 0764211935
ISBN-13: 978-0764211935
Product Dimensions:
5.5 x 0.6 x 8.5 inches
Shipping Weight: 13.1 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
251 customer reviews
Amazon Best Sellers Rank:
#29,490 in Books (See Top 100 in Books)
Telling Yourself the Truth by William Backus and Marie Chaplan aims to help the reader find their way out of depression, anxiety, fear, anger, and other common problems by applying what they refer to as the "principles of misbelief therapy". What this book takes on is the negative self talk that goes on in our heads and uses Biblical tools to rid us of these behaviors.While there are parts of the book I agree with, such as changing negative attitudes and that we have control over our own reactions and actions, I do take issue with what they feel like is somebody's choice versus what is a medical or mental health condition.Telling someone they can "think" or "believe" their way out of depression is not just wrong but it's dangerous. Depression is a chemical disorder in the brain. I would hope the authors wouldn't suggest to a diabetic that they could think themselves out of a lack of blood sugar control.This book could be dangerous, even deadly to someone with a mental health disorder such as anxiety, depression, OCD, bipolar, and others. Needing an attitude adjustment is one thing. Needing professional medical help for a disease is different. Just as God created man in his own image, well, He created us with all sorts of problems too from depression to paralysis. To condescend those with mental health disorders is as bad as doing the same to someone with a more obvious physical ailment.Disclaimer: I received a free copy of this book from the publisher in exchange for writing an honest review. The opinion here is my own. I received no other compensation.
If you are breathing you need this book. The biggest liar you will ever meet looks back at you in the mirror every morning. Every day we tell ourselves many lies about ourselves that keep us from reaching the potential we have and teh purpose God has for us. I've had hundreds of people attend the small groups I teach on this and so many lives have been changed!
This book is very enlightening. The foundation of the author's belief system is Christianity, and there are a few scriptural references, but anyone seeking help could benefit from the truths stated in this book. I read it all the way through and plan to read it again with a highlighter in hand. The author is an experienced therapist, not just someone with a few ideas. If you have trouble with self esteem, relationships, addictions, depression, or the other common problems that seem to bother a great many of us, you could find help in this book.
This book was amazing we are taught to recognize and then redirect or eliminate damaging SELF TALK. Most of us already understand many of the concepts in this book. When reading the book I discovered not every chapter spoke directly to me. But a book like this does not require each chapter to connect with your own life. Primarily because we all walk a slightly different path but have similar life experiences. This book completely regenerated the way I think about myself, energized my faith and increased my self confidence. Tar baby is a metaphor suggesting our 'SELF TALK' is a controllable attitude or mind set. Many things we were taught and especially the way we speak to ourselves sticks to us, accumulates until we are so heavy with pain, disappointment, sorrow and fear we are stuck in a rut covered with thick tar. While on this earth we need to deal with the consequences of sin. It is maring our souls and destroying our self worth but God sees us through his son and loves us unconditionally a healthy lifestyle requires work. This book will teach and gently encourage us to walk in his ways reminding us to read his word. Therefore washing our hearts and minds by the healing power and purity of God's word. Learn to recognize signs of self destructive self talk... What your triggers are. You will not be disappointed read it and pass it on to your loved ones or friends!!! That's what I did. Bought 2 more books gave them to my daughters and then my sister bought the book read it and was impacted positively it is very easy to read and understand! Don't become a tar baby be regenerated and liberated it's a journey but attainable!!!
Excellent book! Reminds me of a book called "Happiness ls a Choice", hatred the title when I first saw it, but having reread it servreal time. found it to be a life changer. Read both if you are in need of a change.
This book can help people form healthy thinking. It can change one’s outlook on life, if applied.Our reactions to life’s circumstance are based on our self talk and what we believe to be true. If our beliefs are not accurate, our perspectives are skewed, crippling our behavior and progress. The book teaches how to scrutinize our thoughts, lay aside what is false reasoning, and replace it with what is fact.Chapters cover our misbeliefs that cause depression, anger, anxiety, lack of self-control, self-hate, fear of change, never taking a chance, relationships with others, thinking we are indispensable & more.I would look at some of the chapter titles and think, “ This one doesn’t apply to me.†But when I read it, then, “ This does apply to me, after all!â€
I highly recommend this book. It is written from a Christian prospective in looking for the truth and the high value that has been given to each of us. Telling yourself the truth can show you how to identify your own mid beliefs and replace them with the truth.
This book is amazing! The truth inside will free you of harmful self talk. It may take some work to implement the concepts, but is well worth the attempt. I have used it since 1980 and have given it to many friends and clients.
The truth in this book sets you free from snareled up emotions and expectations. Freedom!!! It is practical, doable, not pie in the sky platitudes.
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