Free PDF 8 Minutes in the Morning to Lean Hips and Thin Thighs, by Jorge Cruise
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8 Minutes in the Morning to Lean Hips and Thin Thighs, by Jorge Cruise
Free PDF 8 Minutes in the Morning to Lean Hips and Thin Thighs, by Jorge Cruise
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Review
“Workout revolution!” —The New York Times (on Jorge Cruise and his 8-minute weight-loss plan)“Very inviting.” —The Washington Post (on Jorge Cruise and his 8-minute weight-loss plan)“Lose 2 pounds a week.” —USA Weekend (on Jorge Cruise and his 8-minute weight-loss plan)
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From the Back Cover
Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts.Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!"When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!"--Eleanor Talbot (lost 14 inches from her thighs!)"I've truly changed my lifestyle for the better."--Cheryl McCowan (shrunk 3 1/2 inches off her thighs!)"My thighs have always been a trouble zone for me, and now I have the tools to zap them!"--Bonnie Barrett (lost 4 inches from her thighs!) JORGE CRUISE struggled with his weight as a child and young man. Today he has over 3 million online clients at JorgeCruise.com, is the "weight-loss coach" columnist for Prevention magazine with 11 million readers, and is the New York Times best-selling author of the 8 Minutes in the Morning book series. He has been featured in USA Today, Woman's World, First for Women, Self, Shape, Cosmo, and Fit, and has appeared on Oprah, CNN, Good Morning America, Dateline NBC, and The View.
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Product details
Paperback: 254 pages
Publisher: Rodale Books; 1 edition (January 1, 2004)
Language: English
ISBN-10: 1579547168
ISBN-13: 978-1579547165
Product Dimensions:
7.2 x 0.5 x 9.1 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
279 customer reviews
Amazon Best Sellers Rank:
#256,978 in Books (See Top 100 in Books)
I had this book as a teenager and found it very effective for helping me lose weight by making small healthy, lifestyle changes. I sold it several years ago, but ended up buying a copy of it again very recently because it's still very helpful and relevant. I personally never did the walking program prior, but I think this book has a very reasonable approach to weight loss for folks who are intimidated by the gym, but want to start making healthier choices for themselves. You don't need to be a fitness model to be healthy, you can make small changes to improve your health, life and weight.
If you do it... it will work. I lost 15 lbs the first time I used this book but I was die hard dedicated to the diet and training daily. Then gained back a couple years later and this time I was not so dedicated to the daily regiment. If your dedicated, this is the book for you. I lost 2.5 lb every week!
OK people I had this book for a number of years and decided to give it another chance since a few years back I didn't stick to it! (I had a different mindset then and I wasn't practicing my value of health) However, for my new youtube fitness channel, I choose the routine in this book for my second series on "How to get Started on a new Fitness Plan" on http://youtu.be/XuUYzQ1rD88 simply because I had the book. This time I kept an open mind and pushed through! it was quiet simple because I can do the routine just about anywhere. I ensured that I got the exercises in at home if I was going to visit a friend/place that didn't have weights, so not to miss my work out. I have to admit the first 2 days, I thought to myself, "just doing 4 sets of 12 reps of 2 exercises is not going to do anything for me." Boy was I wrong! by day 3 I started to feel the WORKOUT AND VERY MUCH LOOKED forward to doing it!!!! The first week I lost 1lb but more importantly 1/4" around my waist. I'm on day 12 week 2, I didn't start on a Sunday and I don't follow the diet as I follow a diet that is producing results I'm happy with! love the quotes, wake up talk and health tips!!! I highly recommend!
I have previously purchased other books by this author. I like the way he gives background and the reasons why you eat or exercise a certain way. Anyone wishing to get in better shape and or lose weight, this is a great book. Buy the Belly Fat Cure book for some really great recipes and a more detail explanation about sugar and how it creates belly fat. This is a good book as the author does not ask you to do hours of exercise. Just 8 minutes in the morning. It takes me a little longer but I am slowly cutting down my time.
I bought the book because I liked the premise, and I still generally agree with his plan...- do 4 sets of 2 different exercises 6 days a week, for 4 weeks (different exercises for all those days), then begin the exercises again;- keep a journal to stay motivated;- do a food plan where you check off what you eat, but you are not told you CANNOT eat anything - some things are just suggested as being much better; and- do power walking as your aerobic exercise of choice.Overall, this plan is not bad - but I did have some problems with it.- One seems minor; however, if I am going to write in this book, then I like the way Bob Greene did his book with the rings, so it could lie flat, better. That is also more convenient for doing the exercises.- Next, while I did like the food plan, the biggest problem I had with it was the restriction on the amount of fruit I could eat (one serving per day - always!) - but the veggies were much more unlimited (depending on weight, up to 6 servings per day).Overall, it's not a bad plan. However, be aware that while the exercises only take 8 minutes in the morning, when you add the journaling and power walking, you are doing more. For the person just getting started in trying to lose weight, it's not a bad plan; however, if you are only half-hearted in getting started with this plan, it is just as easy as any other plan to skip and cheat on.
This book is great. It gives you a lot of information about muscle use, etc. Even if you don't get a model's body, each day makes you work different muscle groups. There is also a section on weight loss with a practical and healthy approach.
I am in my 22nd week of Jorge's weight training and excercise plan and am many pounds lighter and leaner than I have ever been at my current weight. Using the excercise plan and a modified eating plan, I tend to go higher protien and lower carb, I have taken 40 pounds off my frame and have less than 20 to go to meet my weight loss goal.There isn't any magic to it, that is true, it is a combination of lowered intake and increased energy output, but I am seeing real results for the first time of years of failed dieting and excercise. I have two other friends who are now in the program and am buying a copy for another friend as a gift.
Great book and the program works.
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