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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Review

“Deeply researched and artfully written…A must-read for all athletes, from the professional to the weekend warrior.” - Michael Shermer, Wall Street Journal“Absorbing…Aschwanden separates the facts from the hype in the realm of athletic recovery, dispensing welcome doses of common sense.” - David Takami, Seattle Times“An intelligent and entertaining tour of fitness research for anyone who exercises, with clear advice on what actually works to aid recovery.” - Julia Belluz, Vox“As buzzy as recovery is among athletes right now, the question of how to best adapt to and benefit from training is still fraught with confusion…Christie Aschwanden offers much-needed clarity on the subject in Good to Go.” - Becky Wade, Runner's World“Aschwanden turbocharges Good to Go by relentlessly delving into the science behind the most touted treatment regimes…[Her] persuasive science and snappy writing helped me relinquish some recovery beliefs I’d been holding for years.” - Cyan James, Science“This book is fascinating! Christie Aschwanden makes the mind-boggling world of sports recovery a hilarious adventure, and she mixes science with stories that everyone can relate to. Recreational athletes, professionals, and coaches alike will find Good to Go entertaining and informative in answering the ever-changing question: How do I feel better, faster?” - Jessie Diggins, member of the U.S. Cross Country Ski Team and 2018 Olympic Gold Medalist“Christie Aschwanden is simply one of the best science writers in the world. Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudoscientific) claims that comprise a multibillion-dollar recovery industry.” - David Epstein, best-selling author of The Sports Gene“Recovery is the great athletic obsession of our time. But how much do we really understand about it? Christie Aschwanden cuts through the hype to explore the topic with nuance, humor, and―most important―scientific rigor. The result is a much-needed reappraisal of how we should think about recovery, making Good to Go the most important book about training you’ll read this year.” - Alex Hutchinson, best-selling author of Endure“Christie Aschwanden’s experience as both a journalist and a competitive athlete makes her uniquely well-qualified to write this book. The result is a skeptical and precise but also immensely enjoyable and relatable examination of the science of recovery. Even if you’re not someone who regularly trains, you should read this book as a tour de force of great science journalism, shining a critical light onto a field that has historically been dominated by pseudoscientific and exaggerated claims.” - Nate Silver, best-selling author of The Signal and the Noise“This authoritative, delightful, and much-needed book slices through the hype around athletic recovery, and will surely cement Christie Aschwanden’s status as one of the world’s top science writers. I laughed a lot, and learned even more.” - Ed Yong, best-selling author of I Contain Multitudes

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About the Author

Christie Aschwanden is the lead science writer at FiveThirtyEight and a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and O, The Oprah Magazine. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado.

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Product details

Hardcover: 312 pages

Publisher: W. W. Norton & Company; 1 edition (February 5, 2019)

Language: English

ISBN-10: 039325433X

ISBN-13: 978-0393254334

Product Dimensions:

6.4 x 1.1 x 9.6 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#3,281 in Books (See Top 100 in Books)

Complete waste of time. Conclusion of book is nothing works just get some sleep. I found it a depressing read as the author looks to debunk every recovery method. Save your money.

This is a fascinating and well written book appropriate to anyone wanting to be their fittest. The author has a great sense of humor and uses the right blend of scientific rigor and personal experience (to keep you reading what could otherwise by a boring tome. Finished in one setting and ready to apply her insights into my own fitness goals.

Sports recovery has become an obsession among athletes. Christie Aschwanden examines the science of recovery in a skeptical and objective manner. That is so refreshing in a field that is dominated by pseudoscientific claims. But more than that, it is the first book I’ve read in a while that combines outstanding science journalism and fun to read.Aschwanden is the perfect expert for this topic: She is one of the best science writers and a lifetime athlete (she raced on the Team Rossignol Nordic ski racing squad).In this context, I also recommend Plant Victorious: How Athletes Can Push Their Performance Limits With Plants , which delivers a delightful overview about the most effective natural sports foods.

If you are serious enough about training to buy this book, you already know most of what it will say. If you think it works, it works. And sleep and rest are completely underestimated in the recovery process. That being said, the stories are interesting and it's an easy, enjoyable read.

Highly recommended for anyone who cares about sports, or even anyone who just cares about thinking carefully about science. A delightful read that beautifully combines openness and skepticism.

I have mixed feelings about this book, I got to a point where it felt like “When is the Author going to believe in something”. There is still value in the information in it, but i disliked the feel of the writing style, it almost felt like negative or some sort of anger in the writing. I got to a point when I asked myself, “when is she going to like somthing?”. Advice: do not read the last paragraph, it will summarize the whole book in 5 rows.

Great book. Readable with fine research and engaging style. Clarifies many of the current myths for recovery. If you seriously follow your progress as an athlete at any level, read this.

Really enjoyed reading this book made me laugh and also gave me a lot of insight into training and recovery Prior & post races

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