Ebook Free , by Rachel Gregory MS CNS ATC CSCS Amanda C. Hughes
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, by Rachel Gregory MS CNS ATC CSCS Amanda C. Hughes
Ebook Free , by Rachel Gregory MS CNS ATC CSCS Amanda C. Hughes
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Product details
File Size: 8666 KB
Print Length: 413 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (August 14, 2018)
Publication Date: August 14, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07G3KNBB9
Text-to-Speech:
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Amazon Best Sellers Rank:
#14,054 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book was so great I bought two! Easy read, shopping lists were very helpful setting up the week, easy to follow meal plans, and simple yet delicious recipes!
This book is awesome! It's the perfect keto resource for beginners. I say that because it takes all the nerdy science that I love and puts it into words that all my friends understand! It breaks all the science down into quick understandable terms, helps you figure out macros, navigate meal planning, and has awesome recipes!! The thing I love most is that it’s realistic. Anyone else get a cookbook and you’re like umm yeah.. no because there’s 10,000 ingredients and takes an hour to prepare. Well this book is created for busy moms and working people. I was sold when one recipe ingredient was a rotisserie chicken.. nailed it! Get your copy on Amazon while it’s still on sale!!
I bought three books on Keto- this one by far has been the most helpful and most resourceful! For me I’m an avid meal prepper and I love that this book helps outline bulk meals, how to prep for the week, and also gives you options for dietary options for recipes! The book comes with three weeks of plans for meals already done for you! Takes the guessing out for beginners!!
I've been very surprised how good some of these recipes are. I was a little worried that they would fall short in the taste department like so many paleo recipes/foods I've tried. I could never stick to the paleo for that reason--everything has no flavor! I've been in the low-carb world for 18 years now and recently decided to switch to Keto to try to break through a weight loss plateau. I can't say I've seen a lot of weight loss yet during the 21 day plan but it could be because I only need to lose 10-12 pounds. Unfortunately I think I fall into the category of metabolic resistance and my thyroid is most likely to blame. So I'm not giving up on this plan yet! Especially since I've really enjoyed everything I've made with these recipes. The weekly prep has helped me tremendously with feeling like I'm ready and eating well every single day. This is by far the most healthy eating I've managed to maintain in months. My only complaint is sometimes I get a little confused on portion management since the recipes only provide a total number of servings. I have trouble trying to figure out how much for each portion since there are no measurements like--"use 1/4 cup of completed recipe per serving." I try to eyeball it, but I don't feel confident that I'm splitting up the servings properly. Overall I'm very happy with this book. I've made 17 different recipes so far and I have enjoyed them all.
I’ve been researching the ketogenic diet for some time now and bought a couple other books but this is by far the best, most comprehensive and easily understood book I’ve seen. Much more than a “diet†book, it’s an actual roadmap to a healthy lifestyle with the guidance and tools needed to not only kick start but maintain the program. The recipes, meal plans and shopping lists are easy to follow and meals taste great. Highly recommended.
This book is AMAZING! You don’t need a shopping list because the recipes are very detailed and thorough so you know EXACTLY what you need ! The recipes look awesome and I LOVE the weekly calendar to hold myself accountable. I look forward to not only completing the 21 day challenge, but continuing al keto lifestyle with these yummy food options.
I bought this incredibly good value book on Kindle format. I absolutely love how easy the recipes are! For newbies to Keto, there is nice, easy to understand, introduction! Great book for any level of Keto eater (beginner to master!)
Love ! Love this book. Not complicated at all and easy for a working mom. The food is easy and hints to meal preps are so helpful. Everything so far to make these recipes are keto staples I've already had on hand which makes every meal cost friendly. I've made more in one week from this book than from any other keto book I have.
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